I know most people or sources that I have come across recommend drinking a particular amount of water a day during fasting but I’ve also seen a select few people that claim that the normal water intake for water tasters may be too much. I noticed when I water fast if I drink to much water I just go to the toilet a lot and that’s flushing out electrolytes and even if I do add my salts to my water it doesnt help at all because I’m simply peeing it all out xD does anyone else here drink minimal amount of water because that’s what I do.
Answer
as usual it is just guidelines if I say 3lt of water that may not be right for you
the best way is for you to seep on some water thru the day
To be fair you will be peeing a fair amount a fair idea is to look at your pee is it brown/you may need more water if transparent/you need less an other indicator could be slight tension in the kidneys that means you need a bit more also it depends if you are male/female your weight/your age and so forth after a while you Will know what works for YOU