SW : 115kg, CW: 88.5kg, GW: 82 kg, M30 :)
I am a shy guy on the web who doesn't like to post pics of myself. I am doing this not to showoff, But only to push and encourage people to adopt healthy lifestyle including regular exercise and IF.
I am turning 30 today any spent my 20's being ashamed of my body. Never asked the girl I loved out because of my body. Last year I decided I had to do something and started IF religiously ..Took me six months to be consistent. Started with 16:8 slowly made my way to OMAD. I thought it was the easiest way to shed weight...Don't shed a drop sweat and just abstain from eating , easy breezy isn't it ;) ?
But it was the hardest thing to begin. Remember spiting out the piece of cake I had in my mouth to thrash bin just to stick to my fasting. After few days of starting I fell in love with physical activity (fitbit helped me a lot) ..started tracking steps, then calories .
Lost around six kilos very quickly initially, now i know its water weight. People started to notice.
And within a bling of an eye, four months later, celebrating by birthday from being BMI36.5 to 27.
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This sub along with podcasts from Huberman Lab, YT videos of Jason Fung, Dr Eric Berg kept me pushing.
I am conscious and I still have quite some way to go and more importantly maintain this lifestyle (which is the hardest thing).I am still having this thought in my mind as I write this, what If I slip up and go back where I was all these days .. I will be lurking this sub everyday for keeping me motivated.
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Wrapping this up with a BIG THANK YOU and wishing everyone a great year ahead.
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Happy Happy Birthday…..congratulations on your amazing weight loss and by the sounds of it, the first day of your new life.
I hope you ask that girl out…I hope she said yes…if not…it’s ok….you will find your person because you are offering the best version of you …which is a great start….
well done 😊
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awww, so sweet and modest and genuine… just the kind of post I love and appreciate! Like you, I lurk for motivation and may post pictures one day. Thank you for sharing and CONGRATULATIONS! Celebrate you!