I always seem to fall short of my fasting goal. I wanted to fast Tuesday-Thursday, and I ended up eating an early dinner on Thursday. I’m immediately upset with myself because I really wanted to stick to my original plan. I hate feeling guilty about food. It’s what created my unhealthy relationship with food, and I need to break the cycle. How do y’all keep yourselves motivated to follow through?
Answer
This happens to me. I ended up Omad today. I’m planning on setting an alarm on my phone every hr to remind me “ I do not need to eat, food will always be there, drink more water”. I seem to convince myself why it was a good idea to eat. Then feel guilty too.