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Up and down

So I’ve been at this for about a month. I weighed myself and 11 days ago I was down half a pound and this morning I’m up half a pound. I do 18:6 and once a week I do 12:6. So frustrating.

Answer

How often do you weigh yourself? Doing it every day or at least ever other day is much better. You will see an average over the week rather than just spot weigh ins. So many different things affect your weight day to day.

Answer

Be patient in the beginning. Tweak a little here and there. It’s mostly to get the hang of it, to normalise our relationship to food. If you haven’t yet, track your food for a few days to make sure you’re not overeating on carbs.