food*
Think that everyone know 'daily recommended' is different in different countires and dont know which of the daily recommended is more accurate.
1. Whats easy way of getting daily recommended vit C. Use whichever 'daily recommended' you want
1. And how much about of food you have to eat to get 'daily recommended' - dont want to have to eat so much of it
to get 'daily recommended' amount
1. Any good sites you use to calculate this?
Looking for options that arent
* orange juice
* orange
Answer
A tiny bit of bellpepper has 100% of daily vitamin c, but vitamin c is better to have during all your day and not only in one sitting.Any kind of fruit or veg has vitamin c, so just eat your daily portion during the day. 200mg is the daily max, over it, it is just waste. Use Cronometer to track it