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Vitamins for men while fasting

Hi all! I’m doing a hybrid diet of Omad and 2Mad every other day. My diet consists of eggs, meat like hamburger or sausage, fish, vegetables, salads, healthy fats. What should I be taking daily for vitamins? Any multivitamin you recommend? There’s so much out there that it’s convoluted for me!

Answer

I take them even when not fasting.My reasoning is as follows: If you take a reasonable dose, your body will just eliminate the excess. If you have a persistent deficit, you can have serious medical problems, and since it take months for these things to appear (and to be corrected), when you notice it is too late.

I take a basic multivitamin from costco, vitamin D, calcium and fish oil. When fasting, I add folic acid, magnesium (twice a day) and electrolytes capsules.