Water fasting and active job

27F, 5'3", SW 174, GW 145 Hi, guys. I want to start water fasting. I put on 10 lb during Hanukkah and New Years and never lost it back. I have a very fast paced job in a fast food restaurant (temptations 😫, specially the drinks) and I actually usually don't have time to eat. There were many days that I did an intermittent fasting, eating only dinner. But I would like to know if it would be dangerous to go on a water fast for 7 days working in a fast paced job like that. And also, would you have any suggestions for me? Thanks!

Answer

Your young and weight is relatively fine for your height low.I’d suggest intermittent fasting, 18:6 . Aim for a loss 1.5 pounds a week. You’d be at your goal weight in a few months.

Water Fasting is great for healing amd rapid weight loss. If you’re over 200 pounds I would have said its a good idea.

At your weight your best bet to keeping it off is losing it slowly and steady. Esp with a high paced job. However reducing your eating window to 6 hours would cut out a lot of temptations.

Answer

Yeah I’m gonna do that too, you’re weigh the same as me and I was thinking water fasting also . But I also live an active job and I’m gonna do IF One meal a day Keto … in that way il get into nutritional ketosis in no time and combine that with heavy training it’ll be good for us