I have various supplements i take during the day.
I would like to know if these could be implemented into a water fast:
-Multivitamins
-CLA
-Modafinil
-Caffeine
-L Carnite
Im sure that these dont have calories however will they break my fast?
Please bare in mind im in this for the weight loss and not the overall health benefits
Answer
Certainly they may say zero calories, but that just means that it’s below the threshold of having to report it. Adding them all together may be less insignificant than you think.
You’re not going to die if you miss out, why not try doing it without them first?