can i dry fast and omad? I thought the food has to be assimilated by water and only than you can use your whole adiposites with fats and water for your nutrition and cleansing, or do you like drink a lot of water after dinner a than don’t eat? I am gonna start this probably what about working out does dry fasting help?
yes absolutely get the book and keep reading it. i have it in my kindle and couple times every week i read a bit from different parts.
i am trying also to do 22-23hr dry/carnivore omad. someone said here we are only mammal who constantly sips water - and it is actually better for hormones to drink your fill slowly once/twice a day. try it out. if the shit gets too crumbly or stuck then drink more and chew more. digestion starts in the mouth and it is crucial that all food particles are properly saturated with saliva. it is pretty easy to discipline yourself when you are doing omad. i sit and and relax and slowly eat my steak and eggs or whatever for hour n half to two hours. neat trick is to put the knife and fork down after every bite.