Water intake on DF

whats ur opinion on drinking one 0,33 nocco per day? its 13 calories and 0,33 litres of liquid. my biggest problem is the lust of liquids after day 2 and if I could drink one nocco per day I could last for ages. im not an expert but I think that much of liquid wont ruin the process bcs body evapores so little amount very quickly? year ago when I did regular dry fasts I liked to drink one glass of water daily after hill sprints and fat loss was still as rapid as without drinking it.

Answer

If you’re eating or drinking anything when you dry fast, it is no longer a dry fast. Not everyone can dry fast - it takes a lot of discipline and determination. I’d you struggle with it you could always do water fasting or intermittent dry

Answer

Yeah, I mean it’ll basically be 2 23-24 hour dry fast but it’s something. You just gotta realize the water will stop the process but then it’ll resume so there’ll be a slowdown but it doesn’t have to be all or nothing. I love just doing 23 hrs and then eating cause food taste better when I do that especially fruits.