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Week 3

I’ve been doing the carnivore diet, 18:6 IF and a 42 Hour Fast from Sat at 6 to Monday at 12. Tomorrow will be the third Sunday in a row of not eating. I’m not sure I noticed much of a difference in difficulty the prior two times. Well, I take that back, last week was a little easier. But when does these weekly fasts become easy?

Answer

I’ve been doing 2 day fasts twice a week for awhile now and I’d say some are easier than others. If you don’t already, you might try taking electrolytes on the first day of your fast to see if that helps out. I think some of my cravings (salty foods and bananas) happen because I don’t start until the 2nd or 3rd day so I’m going to start on day one for the next one to see what difference it makes.