Just started an intended 96 hr fast tonight! Wish me luck. This will be the longest dry fast I’ve done, and since I’m not starting it overly hydrated I’m a little nervous that I will be an ounce or so of water every so often. Words of encouragement and advice are welcome!
2nd day of 3 dry + 3 day wet fast. My first dry fast. I have chronic issues so hope to see more progress since wet fasts helped a lot. Have a light headache and a very white tongue if it means anything. Scale shows 1.2 kg less after one day but I was very bloated so assuming most is water weight.