Weekly Progress Thread - New + Ongoing Fasts

Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.

Answer

I’m approaching week 3 of the 3rd month of Filonov FDF: “1st week–1 day of dry fasting 2nd week–2 days of dry fasting 3rd week–3 days of dry fasting 4th week–4-5 days of dry fasting.” after 3 wet fasts of one week every month. Loving the DF so much more effective for my conditions which involved bowel and bladder inflammation from radiation and chemo treatments.