| | Water Fasting

Weekly Progress Thread - New + Ongoing Fasts

Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.

Answer

I would like to try a 24 hour dry fast to see what it’s like. I have been intermittent fasting (16+ hours every day) consistently for a few weeks and I’m on keto. I’ve done 3 48 hour water fasts in that time as well. When I do the dry fast it will be an extension on a 36+ hour water fast. Should I try to consume a lot of electrolytes/sodium during my water fast or is it better not to?