So I been keeping to my normal routine just not as many days. Chest/Tri/Shoulders one day, and legs/back/biceps another day. I take one day off in between which seems to give me enough time to recover while fasting. I also take electrolyte supplement powder every day. Typical session is around 45 mins each. 3 sets each exercise, 2 exercises per muscle group. So 18 sets per workout.