Hello,
I just started my fasting journey and I’m 17hours in my fast, however there a wether’s candy near me and I ate it without realizing. Did I break my fast? Am I out of the fat burning stage?
Answer
im sure there are purists out there, and a straight shot of sugar probably isnt best, but I have heard/read anything under 50 cals won’t end your fast… either way its good work, dont let it ruin your accomplishment