| | Water Fasting

What can I eat?

Can I eat anything between fasting? Like idk pizza or chips or cookies. I feel like I’m fasting wrong.

Answer

I definitely do —but I also keep to CICO —so I’ll take my allowed allotment for the week and subtract from there—I try (sometimes hard) to not break a fast with donuts and chips etc bc I feel like it’s not good for binge tendencies —so if I have 9,000kcals/weeK and I’m fasting 1-2days a week —-then I’ll do 1,450cals to break then next day 2,300cals, then maybe even 3Kcals then 1,125cals for the remaining days