I got you / greens all leafy are good/ cucumbers/carrots/tomatoes/1000grams of zucchini 160 calories/1000grams bell peppers 200cals/1000grams of cauliflower flower 250cals/1000grams eggplants 250 cals/1000grams pumpkin 260 cals /1000grams of watermelon is 300cals/1000 grams red cabbage 310cals/broccoli 1000grams 360 cals/1000grams of fat free yoghurt is 630 cals/ the sweet tooth always gets me tho and i mix the yogurt with iso100 peanut butter protein powder so its 260 cals for the whole thing with 25 grams of protein sometimes i use ON protein strawberry flavor for change not much difference but what works for me is i find good seasoning and salt ratio and sit my bumm in my bed eating cooked veggies for weeks to become single digit body fat but very lazy i can barely motivate my self to to the gym but you can do your thing and have veggies as snack when you have very low calorie left for the day
I’d shift the focus to nutrient dense less processed foods. These will likely fill you up with less and make you feel better.
I’d try to shift away from the habit of eating large amounts of one thing without thinking of stopping too. That’s a habit you likely don’t want to encourage.
Definitely seafood. I would absolutely DESTROY some crab legs, shrimp, mussels etc.
It’s become especially hard not to since theres a new Seafood Boil restaurant on every corner now. I love it. It’s expensive but i’m willing 😂