growth hormone, after 3 days it boosted to over 300% , after 5 days it’s over 1200%. so if your goal is to bulk, do heavy lifting 3 days in a row, one rest day, then a 3day fast while doing body weight stuff. than back to heavy lifting and repeat for 13 week ,
For eyes I would say the longer the better. But I’ve heard of people getting improvements after 3 day sessions. I think probably healing anything it’s the longer the better. But I’m learning to be easier on myself and not push it so long if I don’t need to .
It’s amazing the drop in inflammation after 3 days. My tinnitus was practically gone on night 3. No joint pain. Just the lack of sleep always throws me a spin. I could see so clear on 3rd day. Broke it and even the water I could feel inflamed me. Albeit I have serious gut issues im healing so normally water will not inflame the average person. I just have much work to be done on the gut.