(One) Coffee with sugar free syrup and 1tbsp of 18% table cream every morning. And coke zero whenever I’m in the mood for it. The only reason I consider it dirty fasting is because of the 25 calories in the cream. But I’m only fasting for weight loss and it’s such a small amount of calories that it doesn’t affect my progress at all. Other than that, just water and electrolyes every couple days.
I work a fairly active job, and my shifts always change week to week- from working nights to early mornings. I try for the 20:4 or 16:8 intermittent fasting- but especially the early morning shifts, I default to the dirty fasting. Sometimes Ill add a splash of cream to my coffee or Millie’s Sipping Broth to curb the cravings.
I primarily fast for weight loss.
I use stevia sweetened water enhancers in my seltzer and tea. I use Nut Pods in my coffee. It has only 5 cals and zero carbs or protein, so it’s ok in my book. I sip on pickle and olive juice when I feel “hungry”
Coffee, tea, collagen (powder, usually in coffee- 70kcal/day), and lime chile shrimp ramen seasoning packet (I per day- usually spread across 4 mugs super hot water throughout the day). Occasionally an energy drink if I’m feeling extra dirty, but I generally avoid artificial sweeteners across the board.
I could fast like ^ for what feels like forever.