Sure, so I do all at home work outs for the most part. Every other day is full body strength training with a sandbag, dumbbells, or just my body weight. Mostly big motions hitting a lot of muscle groups, with only some isolated focus. The off days I’ll try and work in a little cardio on an exercise bike, longer walk with the dog, and I also do a weighted hike on the weekend.
So I do basically all my exercising in the morning fasted, it just works with my schedule the best. On days with strength training I’ll practice 16:8 or OMAD+, mostly to just fit some extra protein into the day, breaking my fast around noon then I eat dinner in the evening before fasting until the next day. On my off days I do OMAD, and then I always do 16:8 on the weekends regardless.
This has worked well for me to continue dropping weight while putting on a little muscle, though mostly maintaining muscle mass until I hit my goals.