You can start with a 12:12, for example, you can eat from 8 am to 7:59 pm, if you find that easy move to 14:10, maybe eating from 10am to 7:59 pm and so on, but the most important thing is to schedule your eating window according to your specific lifestyle, if you work from home or go to an office your schedule may vary
Avoid idol hands and minimize screen time…especially to start.
Reducing carbs a bit helps. Carbs create insulin spikes, insulin shop drop creates hunger (oversimplified there). Not saying keto…but if you are standard western diet…dropping a bit should help
.protein processes slower / takes more energy. Thus…upping protein a bit cam help.
Keep a variety if zero cal drinks around. Coffee. Tea. Diet pops. Etc. I’m not saying diet pops are a super healthy thing…but a consideration as an early tool that you can reduce or eliminate as time passes