Hi, I’m more than 24 hours in a water only fast and I just read that the best way to prevent headaches (and overall hunger pains) is to drink electrolyte water. I realize this is mostly popularly comprised of sodium, magnesium, and potassium but I’ve never dieted before so I’m not really sure how to acquire these elements. (Also not sure how much of it to take on a daily basis)
All help is appreciated! Thank you.
Answer
For potassium, my geocery store has no-salt, in a white canister, and nu-salt, in a blue canister. There’s also lite-salt, idk what that looks like. And most groceries have magnesium citrate capsules in the supplements section. And ofc normal table salt. I usually do about a tsp of each salt in like 20 Oz water.