I have been doing 16:8 IF up to OMAD occasionally for a week. I feel great overall but i’m strangely bored?? For example, YouTube is boring now and I feel less motivated to do school work. I know that finding a new hobby could help but does anyone know if this is a thing? I haven’t included exercise yet and I probably will soon. Maybe it’s because I found so much joy from eating that my brain is looking for it? I’m not hungry though.
I’m just rambling lol. Just wanna know if anyone relates!
Answer
Sounds like a ton of your life revolves (revolved?) around planning/ thinking about/ making/ eating food. (Clean up?)
Doing that 3-6 times a day takes a lot of effort and energy and shopping.
Cutting that down to once per day or less frees up a lot of time, by comparison.
Sounds like it is time to get some new hobbies.
Unfortunately, nothing hits as good as eating does, except maybe for sex. Hard to top them endorphins, baby.