| | Water Fasting

Will cordial break a fast?

So I have always hated water, I know it seems childish but it’s just always been like that through my whole life. I do drink cordial though and that way it makes my life so much easier to get more water drank. Im wanting to start 16:8 fasting but I don’t know if cordial would break the fast? It’s zero sugar and double concentrate orange squash (cordial). Any help is appreciated.

Answer

Might help if you add a pic of the nutrition info. Im not familiar with that beverage and can’t find any info on Google. If it has any calories tho I would think it’ll break your fast because of how much you’ll have to drink if you’re replacing water with it. Even if it’s only 5 calories per 8oz, that’ll add up with the liters you’ll need for the day. If it has no calories or carbs then you’re probably safe.