Hello nice people of IF super quick question... I want to start taking Tongkat Ali, which required a 3x day dose.
Will taking it in the AM with a glass of water break my fast cycle?
Answer
I’m not sure what particular brand you are using but if it’s 0 calories or thereabouts, it shouldn’t be a problem at all.
P.S. Rarely hear anyone mentioning Tongkat Ali supplements here. Asian supplements for the win!