I've started consuming ashwagandha and it is recommended to take it with Luke warm milk only at night. (I skip my dinner)
Does it break my Fast?
I know i can change my routine and start skipping my breakfast. But i think breakfast is the most important meal of the day and I just can't skip it.
Answer
- Yes, milk will break your fast
- Breakfast being “the most important meal of the day” is a myth. If you like breakfast and want to keep eating it, by all means do so. But don’t not skip it because you think it’s the most important meal of the day