Hey, I feel your pain and maybe this will help you as it’s been amazing for me and much more amazing for my brother (down 90lbs!)
Try this schedule
Monday and Tuesday snake juice
Wednesday dry fast (if you can)
Thursday OMAD
Friday OMAD
Saturday and Sunday 16-8
Use a Keto type nutrition plan. No sugar no grains.
If you have a sweet tooth like I do try avocado pudding. It’s my savior! Good luck
Rolling 48’s with a very low carb meal less than or equal to your daily TDEE. Super easy. You’ll be a goal weight in no time.
The #1 rule is to NOT go backwards. If you don’t go backwards, you WILL get there.
Eat delicious Keto foods and do 48s.
Eat at 9-11am today and eat day after tomorrow at same time.
This will give you immediate results and also not feel like you’re giving up on anything. Worked wonders for me after a 6m stall and not knowing what I was doing wrong.
Furthermore, after you’re used to this, you can try 72s. Basically eating once in 3 days. At this point, you can eat anything without sugar and get away with it. The body will be in ketosis.
Do 72s after you’ve done 48s for at least a month.