Hi guys, I would like to water fast for 7 days, mainly for neuronal autophagy and other health advantages.
I don't have any medical conditions, am 46, working from home.
I read wiki but I can't find here in Italy an electrolyte product to buy that has correct %. I understand that electrolytes are very important in this fast, so I kindly ask if you can please suggest the right one on Amazon.it
I also read that mild physical activity is ok, can you please confirm?
Other than that... I would start on Monday (or when I am ready with electrolytes ☺️).
Thanks for help guys
Answer
I don’t know about percentages and such but I always like using Vega Hydration and it’s been my go to for all kinds of sports. I like that it has magnesium, potassium, calcium, sodium, and vitamin C. Though sodium is king and Vega Hydration doesnt have a lot so I’ll add in some or really get extra from my caffine too.