#Share your daily fast story thread! š
ā³ **Length** of fast (*start/end/total*)
ā **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
š **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
Is anyone else having a really hard time lately? Feel like I need to eat due to fatigue, but kind of sick of all food. Need to revamp diet. Having a hard time even hitting 15 hours when I used to do 20+ easily
Answer
Almost 2/3 (day 9) of the way through my 14 day fast šŖ
Iām now sooo sick of snake juice - I look forward to my herbal teas to give me a break! But the finish line is in sight.
Iām pretty fatigued but clear headed, and I sleep like a log - although Iām having proper vivid food dreams now, especially about roast chicken, nom
Answer
So Iām on day 3 of my first extended fast and pretty shocked at how easy this has been thus far. Iām wondering if there are any guidelines on time in-between extended fast? So for example, could I do a 10 day fast, 2-3 day refeed, into another 10 day fast? Any downsides in this approach?