#Share your daily fast story thread! 📃
⏳ **Length** of fast (*start/end/total*)
❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
35F. 5’4.5. SW: 164 CW: 154.6 GW: 130.
Start date: September 19, 4 months postpartum after baby #2. Method: OMAD, IF 23:1, low carb.
I had a disastrous body reaction to an IUD placement in August resulting in me losing my breast milk supply entirely by the beginning of September. I came home from vacation and said f it; let’s get to work. I can be hangry/tired at home on mat leave. Now’s the time to do it!
EXTREMELY happy with the results so far!! Just about at postbaby #1 weight that I didn’t shake. Been walking an hr-90 mins every day with babe. Trying to get in as much as possible before the weather turns in the next month or so. When it does, I will start spinning and yoga in the basement after putting the kids to bed. My plan is to introduce a 48 hr fast if I start to plateau.
Answer
42m, 5’9, SW 180lbs, GW 160lbs
WEEK 1 (Sep 26-29)
32hrs in: 179.4lbs
56hrs: 178.1
80hrs: 177.2
104hrs: 175.4
WEEK 2 (Oct 3-6)
32hrs in: 176.5lbs (I’m actually pretty happy that this isn’t higher after my 3 day eating window)
I’m planning to do rolling 4 day fasts (104hrs per week, really) for the next 6 weeks - this is the 2nd week. Hopefully I can make it all six weeks, at which point I would scale back to 3 days a week until I hit my goal weight. I’m guessing 2 days a week will be needed to maintain the weight loss.