#Share your daily fast story thread! 📃
⏳ **Length** of fast (*start/end/total*)
❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
I’m on day 3 (writing this first thing in the morning) of a 10-day Buchinger style fast. Good so far. Hoping day 3 is a good day 3 (what are my chances? ;) I’ve done many 5 day fasts (15), but this is my first 10 day fast. I’m fasting for health benefits. I’m healthy (no conditions) and normal weighted (BMI 21.12). Perhaps for some spiritual benefits too — I practice yoga and play music, so concentration is important to me.
Answer
Doing a quick 40hs one as I’ve just stepped into the world of fasting (last week). I intend to increase the duration and the frequency of my fasts and make them part of my routine because of all of the health benefits, weight loss included.