#Share your daily fast story thread! 📃
⏳ **Length** of fast (*start/end/total*)
❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
Hi folks, just coming here for a little moral support ☺️I’m on day 1 of a 5 day fast! Started late last night. Only my second extended fast ever (first one was a couple of years ago) and I’m feeling a little anxious about it.
I’ve finally gotten to a place where I appreciate my body for all it does for me, though I miss the mobility my slightly lighter body gave me and I’m hoping to get that back with some fasted weight loss. It’s been a real journey. I gradually gained 10 kg/22 lbs over the years, then lost it when I was sick with covid (no sense of taste/smell for weeks helped with being disinterested in food!). Then I gained it all back AND an extra 10kg which I’ve really struggled to shift. I’m 34F, 5’ 4” currently weighing 80 kg/176 Ibs.
I’m also hoping for some of the mental clarity that comes with fasting and hoping to step away from relying on food as a crutch for emotional issues. I know so much of this is psychological but it doesn’t always make it easy.
I also appreciate this will be a long journey. I’ve learned about set points through Dr Jason Fung’s work so am going to focus a lot on maintenance too between fasting periods. Any tips on that (including healthy, whole food recipes) is much appreciated. Wish me luck ☺️🍀