#Share your daily fast story thread! 📃
⏳ **Length** of fast (*start/end/total*)
❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
Day 5/18 right here. Felt real fatigued this morning but was out late last night. I have a white board on my fridge with a list of reasons why I’m fasting and the percentage of the way to my goal of 18 days. Right now it’s at 28%. Helps me keep my eye on getting that percentage up each day.
Answer
Not exactly strictly fasting related but it’s on the related topic of electrolytes - what can you eat that has the most sodium for the lowest calories? Perhaps broth? Or anything that won’t taste disgusting if I add enough salt.
I’ve been downing shots of salt water but I’m getting into the habit of drinking more so what does 1 tsp of salt taste like in 2L of water? For someone with a sensitive palate? Or would I have wasted my water and will I be better off drinking broth?