#Share your daily fast story thread! š
ā³ **Length** of fast (*start/end/total*)
ā **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
š **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
Day 3, Week 3 of being back on track with keto, IF and fasting for weight loss and general health improvements. Thus far Iām down only five lbs but am not weighing often. My clothes are fitting way better and spouse is noticing (which rarely happens).
I do keto fairly consistently although Iām open to some carbs on weekends, still watching calories. Iām doing a minimum of 16:8 but lots of OMAD and a 40hr fast weekly.
My energy levels are up and Iām finally working out again. Iām not where Iād like to be with workouts but getting there. All in all I feel amazing and excited for the coming weeks and being able to wear some of my smaller clothes.
Answer
42m, 5ā9, SW 180lbs, GW 160lbs
WEEK 1 (Sep 26-29)
32hrs in: 179.4lbs
56hrs: 178.1
80hrs: 177.2
104hrs: 175.4
WEEK 2 (Oct 3-6)
32hrs in: 176.5lbs
56hrs: 175.2
Iām planning to do rolling 4 day fasts (104hrs per week, really) for the next 6 weeks - this is the 2nd week. Hopefully I can make it all six weeks, at which point I would scale back to 3 days a week until I hit my goal weight. Iām guessing 2 days a week will be needed to maintain the weight loss.