#Share your daily fast story thread! 📃
⏳ **Length** of fast (*start/end/total*)
❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
Subsequent 3 days.
Weight loss.
So far so good. Lost a lot in last two months, mostly water I assume, but slight figure changes are noticeable by me. I drink just water with salt, and suppliment magnesium before sleep. Currently I am trying to break fast every 72 hours with two meals in 6 hours window to not go too deep, and then repeat, though I plan on stopping doing it this week to be sure I replenish all micros. After that I will stock proper electrolytes and try 7 days first time, hope it goes well.
I also notice that despite regularly breaking fasts, usual struggle with first days I had with hunger now is much less, so it’s very easy to do 2-3 days of fasting with little to no effort.
Answer
Hello. I’m grateful I found this community! I’ve been doing extended fasts here and there for the past 3 years but never really focused on the therapeutic side of fasting for healing.
So I’m 2 1/2 hrs since I’ve started this week’s fast. I plan on a 5 days fast for this week. If things go well, my next fast should be of 7 days.
Hope you all had a good Christmas/holidays season.