#Share your daily fast story thread! 📃
⏳ **Length** of fast (*start/end/total*)
❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
I am 56.5 hours into a fast. The longest I’ve ever gone was 26 hours when I did OMAD a while back. I feel absolutely incredible. I had some hunger gurgles last night but today I don’t feel hungry. This has already changed so much for me. I no longer desire an unhealthy dose of creamer in my coffee, it tastes great black now. I had no intentions of doing a fast. It started Sunday when I just wasn’t hungry because I am dealing with a personal issue. But then I just went with it, upped my water, adding in the sodium/potassium drink and magnesium today. I feel incredible!
Answer
Started a 72h fast last evening, planning to just do water/coffee. I have some chronic health problems that make eating difficult and find that fasting helps me have a better appetite (post fast). I find that I eat more calories on a weekly basis when having some days fasting days.
Anyways, I woke up this morning with a horrible head cold. Going to try to power through but I find that I feel worse when I fast when I’m sick…anyone else?