#Share your daily fast story thread! 📃
⏳ **Length** of fast (*start/end/total*)
❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
Day 15 of 30 day fast. SW 111kig, CW 100.8kg. Also noted that my low grade tinnitus that only appears at night is gone. Think I had that my whole life, really. Also noticed that my sleep is better now. At the beginning I would sleep a lot - 11am - 9am, but now I sleep 1am-7am and wake up feeling rested.
Answer
Day 1 of 7. For weight loss and changing my relationship with food.
Thus far it’s going really well, only 18 hours in. My electrolytes are more dialed in this time do with some luck the first 3 days won’t be hot garbage like they have been in the past.
Answer
Just finished the 26h mark. Planing on doing a ~36h water fast and then sticking into it for quite some time few months).I have 100lbs to lose, high blood pressure to fight and some motivation to get.💪🏻