Your Daily Fasting Thread

#Share your daily fast story thread! 📃      ⏳ **Length** of fast (*start/end/total*)      ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)      📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*) *Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.* --- **Reminder**: You can easily find previous [**Daily Fasting Threads** here](https://www.reddit.com/r/fasting/search?q=Your%20Daily%20Fasting%20Thread&restrict_sr=1&sort=new) and [other **mod posts** by here](https://www.reddit.com/r/fasting/?f=flair_name%3A%22Mod%20Post%22&sort=new) or clicking the green "Mod Post" flair button in the sidebar. --- **Don't forget about our wiki**: - [Fasting in a nutshell](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell)   - [Electrolytes 101](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)   - [Acronyms and other Fasting Jargon](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/acronyms_and_other_fasting_jargon)   - [Refeeding Syndrome - What it is and how to avoid it](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/refeeding_syndrome)   - [Dangers of Dry Fasting](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/dangers_of_dry_fasting) - [Recommended Reading (*WIP*)](https://www.reddit.com/r/fasting/wiki/recommended_reading) - [Fasting Apps](https://www.reddit.com/r/fasting/wiki/fasting_apps) --- and as a reminder here are the **rules** of /r/fasting, which are elaborated in the sidebar 1. **Remember the human.** 2. **Do not promote dangerous fasting practices.** 3. **Do not spam.** 4. **No food pictures.** 5. **Ask your doctor for medical advice, not reddit.** 6. **Don't spread misinformation or present opinions as fact**. 7. **Do not editorialize titles of scientific studies** --- *To see subreddit update mod posts [click here](https://www.reddit.com/r/fasting/search?q=flair%3AMod%2BPost+author%3Agangreless&restrict_sr=on&include_over_18=on&sort=new&t=all)*