#Share your daily fast story thread! 📃
⏳ **Length** of fast (*start/end/total*)
❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
This is my 10th week of fasting. Did a 4 day, a couple 24s, and have been mostly 20:4. I have been battling a respiratory infection and just finished multiple meds, including prednisone and antibiotics.
Totally went off that plan over the weekend. A chef friend was visiting and had meetings with multiple vendors (cheese makers, grain experts, etc.), so sampling was basically the entire agenda.
Started what I plan to be a 72 hour last night at 7 PM. May stretch it into the next day. I have stated that I want to do one 72 hour per quarter for the autophagy due to a strong family history of Alzheimers.
Picked the timing on this one because I’m feeling really “puffy” and just want to get the meds out of my system and try to do a reset because I know the holiday is next week. Pretty sure I’ll feel terrible tomorrow because of all the stuff that will be leaving my system.