I am post menopausal, have Hashimoto’s and am overall sick on meds. I’m 5’7 and 150 or so. I’m trying for 135. What am I doing wrong?
I am quite far along in my fasting weight loss journey and nearing my goal weight, so I've started doing monthly extended fasts (72s) to keep myself from plateauing. It sort of has gotten me interested in what might be...
Ladies, has anyone whose period has been affected by IF managed to get their period under control? If you have, what black magic did you use? I’ve started IF for about month. Started off with OMAD/20:4 on the last week...
So, I'm only a month in of doing IF 16:8 (eating window is 11-7:00). I eat 2 meals and 1 snack per day for a total of about 1500-1800 calories. I don't exercise regularly, but I get an average of...
Loving the positivity on this sub, and getting very interested in IF after trying a very basic 14:10 (skip breakfast) for the last few weeks. I've read "obesity code" and would like to find more information on how metabolism works...
I am one week away from my montly cycle. Along with PMS and martial stress, I ended up eating a super late dinner and snack. I was doing 20:4 but wierdly started feeling hungrier than the other days. Is fasting...
I’m doing intermittent fasting. I am not familiar with fasting-mimicking diets. I would love to hear about it, what does a fasting-mimicking diet even look like? How does it compare to IF? Which one is recommended and why?
Hi guys, I need some help here. I come across a lot of content online that says women shouldn’t fast for longer periods of time and your cycle will be disrupted or your hormones will be disrupted etc. I have...
I've started seeing a naturopath and we had an enlightening conversation about menstrual cycles and diet and how our food needs/cravings shift through our cycle. I've been thinking about this in the context of fasting and am wondering if anyone...
Like a lot of women it seems, I find I’m hungry the week before my period, very hungry for chocolate on the first day of it :) then less hungry during. I’m currently doing ADF to lose weight and really...
Did a 48hr water fast in the week leading up to the start of my cycle. I thought since I wasn’t bleeding it would be fine but now my 7ml cup is filling every hour or two for the...
I started about 14 days ago. I haven’t lost a damn pound but at least I haven’t gained… anyways the day I started was 2 days before my period. Well now I’m 12 days late and still no sign of...
So I have been doing keto for 2 weeks and I'm in ketosis..I started fasting Monday 16:8. I've been going to sleep early all week and getting good sleep. I did start my time of the month Wednesday night so...
How do i go past it
Hello, i am planning to do a FULL straight 7 day soft dry fasting and want to know what to expect. I have zero experience whatsoever. Zero preparations and doing this for weight loss. Been on SAD - standard american diet all...
I'm in my 30's 5ft 2 and currently 136.6lbs SW 140lbs GW:119lbs started IF 3 weeks ago, lost 4lbs then gained 0.6lbs (I lost 0.4%BF this week though) I really struggled last week. I've been putting in the hours 18:6 but...