Hello, firstly let me begin with, “I am not seeking medical advice, my conditions are managed by medication and frequent blood panels to monitor function”. However, my chronic conditions do affect both my ability to lose weight and how I...
Just curious to hear your experiences and ehat you're doing for your fasts, like is it one longer one a week or qre you using ADF?
I was recently diagnosed with hypothyroidism and was wondering if anyone with this condition has done an extended water fast? If so, did you still take your medication everyday while on the fast? What were your experiences like in terms...
I’m 29, currently 20 weeks pregnant so not fasting YET. I’m waiting until baby is born. I’m On my 2nd of back to back pregnancies, found out I have hypothyroidism at my 6 week postpartum check, possible pcos insulin resistant...
Has anyone had there TSH and t3 and t4 improve to normal levels from fasting? Or atleast put there hypothyroidism into remission. Thanks!
I've done a 6 day fast a couple times and I felt fine but has anyone had trouble? Has the weight loss and energy gain been noticeable for you?
Have u tried IF? did it work for you? If yes , then how did you try? 14:10 or 16:8? 5 days :2 days? Please lemme know!
Hey there everyone - I'm so glad we have a space here! I have so many questions - I'll start with supplements - is it ok to take them while fasting? There are a few I take that help...
Has anybody healed their thyroid with dry fasting? Also,it it ok to not take the pill for one day or two while I’m fasting?
This weekend my SO asked when my passport expires. I said in 2028. He wants to start traveling. I'm retired, aged 59, and he retired Jan 1st this year at age 62. He wants to see...
Hi there, ​ So, I have a friend who has gone through a spiritual awakening and now promotes "pranic living," a lifestyle where you eat and drink little to nothing. She has been on this lifestyle for a while and is...
I'm 32 166 Lb. I have been on 22:2 for a week now with light workout daily. I dont see any change in scale. I have hypothyroidism. I feel demotivated. Does any one have suggestions or tips.
Just some background: I was an addict most of my life. I even overdosed In 2010 and had to learn to walk again with foot drop...I kept using. The drugs completely eliminated my hunger, I do not feel hunger still. Id...
Hi all, I am a newbie here and am aiming to do 1 or 2 24-hour fasts a month as a personal endurance challenge and to increase mental clarity. (Disclaimer: I tried once and failed after about 16 hours -...
I've been doing IF for almost 2 months now. I dont have a regular routine; some days I go for OMAD and some days I've a 8hr eating window. Recently, I get a feeling of fainting or lime a long...
Hi there. I’ve been IF for about a month now & have not noticed a budge in my scale or how clothes fit. I am fasting from 7pm to 11am. I mainly eat 2 meals/day (occasionally I snack), I’m working...
Hi there, As said in the title, I have hypothyroidism and I am on T4 + T3 treatment every morning It's been 3 days since I started OMAD, not in order to lose weight, but to make myself a bigger meal...
Hi all, I (28F) usually lurk here, but I’ve run into an issue and I’m hoping someone here can offer some guidance. I’m new to IF, I started in July of 2022 at 16:8, and now I vary between 18:6...
Hello, Im F(40) and weight 250lb. I've been fit a lot of times before but I can't go to the gym anymore because of a inflamatory illness (my joints hurt a lot) I've been researching IF for a long time...
Fasting friends, after losing 104lbs in around 9 months, I haven’t lost anything the last 3 weeks. I would love any supportive words or advice you can share. What changed in the last 3 weeks? 1. I was losing hair and was...
I noticed noone is eating it. And I heared something about how it makes estrogen high. I have no idea if that is correct.
Ive recently started thus journey of if and omad. Ive been doing omad since the past 2 weeks and i havent lost even 1 pound. Ps: i have hypothyroidism and also iam on zoloft . Does this have to do anything...
I am new to this and am looking to lose weight and improve my gut, skin and hair health I am 22F with hypothyroidism. My plan: Fasting from 8:30 pm to 9:30 am - 13 hours After waking up - warm lemon water...
Hey everyone, I recently posted in this subreddit about writing an ultimate guide for women doing intermittent fasting, the post got 300+ comments so I decided to write it: It took me months, and ton of hard work, but I finally...
Hey all, first time faster here. I’m a little over 33 hours into a 60 hour fast with nothing but snake juice (my plan currently is 60 hours but if I still feel ok I hope to go for 72...
Hi all! As the title says, I'm looking to get back into the IF club. I've successfully lost ~20lbs with 16:8 before (early 2019), but I haven't been able to recreate those results because of life getting in the way...
I started IF mid-Jan of this year and have been consistently doing 16:8 (except for a few days in between when I was very sick). I have only lost 3 pounds so far and feel very demotivated. I like the...
I want to fast on Mondays and Fridays. I really want to lose 2 pounds a week. Is this doable?
Greetings, everyone. I'm new here and just wanted some opinions from women here who IF while breastfeeding. Did your supply slow once you started? My little one is 16 months old, so he is mostly eating solids anyway, but I...
40F 5’6” SW 150 GW 130 Hypothyroidism treating with levothyroxine 2 kids I am on day 8 of IF with 16:8. It seems like majority of posts I see are people doing 20:4 or OMAD or IF paired with calorie counting, clean eating, it r regular...
We have reached the final quarter! I’d love to know how much weight do you want to lose and what fasting routine do you plan on doing to achieve it? I (5’2 F, sedentary) am planning to do rolling 72s...
This is as an accountability post. I will update after every 66 hour fast and hopefully my scale arrives soon so I can track weightloss per fast too. Lets see if I can lose 40-50lb by the new year.
I gave birth 4 months ago and put on over 50lbs while pregnant - going from 112lbs to 165lbs. I've been doing alternate day fasting for the past 3 months, where I fast every other day, sometimes every 2 days....
I read The Obesity Code and The Diabetes Code and a few other books about IF that got me sold on this as a lifestyle. Does anybody know of any books that address the thyroid (especially for women) and the...
Caffeine doesn't do the trick to me and i always feel tired even if i sleep enough. Edit: thanks everyone for your advice!! Im going to look into some of the things you recommended.
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
I have a book from only 2010 from a major health magazine that says that fasting creates a response of lowered metabolism, and is not a good method for fat loss. I understand they might have been wrong and sometimes...
Hello guys so I've been doing adf diligently for months now, it's been very tough but I manage to pull through every time. Ive seen a steady decrease in my weight but this month I've hit a heavy plateau, a month...
I don't want to stop IF... but it's really confusing having a perfect period history before IF and being increasingly late after starting IF. The craziest part is that I'm not even strict with it, I'll do anywhere from...
I don’t consume things with aspartame, but I have not found a good study on its problems when ingesting it in food.
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
My friend is very skeptical that intermittent fasting is really that different from counting calories. They think that IF primarily works because you’re just eating less calories overall because your window is smaller than average—not because the actual timing/window matters...
I’ve read such conflicting research on women and IF. Some articles say it can worsen hormonal imbalance and increase insulin resistance while others claim numerous health benefits for women. So are there any women here who’ve seen good results and...
Almost every YouTube video I’ve seen about fasting has people losing 1kg per day. A guy even lost 15kg in 10 days by water fasting and exercising. I was wondering if these videos are realistic or are these people faking...
So let me start off with some backstory in August 2021 I was at my record high 244 pounds then I started my IF journey. By December 2021 I was at my record low 211 pounds. Then came the holidays...
Hello everyone, Just a quick question. Has anyone of you experienced a phase in their journey where the scale isn't moving after an initial successful downward decline of the numbers? I have stuck to the same regimen of OMAD that...
Hello everyone here, I have doing 18-6 IF and keto since 8 months now and lost 25kgs . From past one month my weight is stuck at 80 kgs… I don’t know why, may be body has adapted to the lifestyle...
Hello! I want to introduce fasting, I have certain goals in mind and I see it clearly how fasting will be helpful for me. However, I've noticed that when I eat, say, breakfast in the morning (9am), and then at 5-6pm...
I posted this in r/fasting with little response and was hoping I could get a little encouragement/reassurance/help. I’m new to these subs so if there is a better way or place I should be posting please let me know. So...
>“This is clearly a lie. Gaining 34 lb in 28 days requires a caloric surplus of 4300 calories per day, so for a guy his size, he must have eaten 7000 calories a day. He expects me to believe that...
So I went to the hospital for my routine control (for my Hashimoto's disease) and decided to direct me to the dietician so I went to the doc. And I told him that I do IF and I really don't...