I’m 5’7, 107kgs and recently diagnosed with Arthritis in my left knee. Doctor has advised me to lose weight via exercise but it isn’t really possible with my condition as I have trouble walking. So, will fasting without much exercise help...
Hi everyone! I'm interested in starting IF (mainly for weight loss) for the first time and had a few questions I was hoping to get your help / opinion with! I'm used to doing CICO and have lost a bit of...
I’ve been doing calorie and macro counting for a few months and have lost 16 lbs! However, all the measuring and weighing is getting exhausting and making me really anxious and obsessive. I have 20 more lbs I’m hoping to lose....
Hey I just got to day 5 of my fast and I cant get any water in me. I dont feel thirsty at all (previous days I drank about 1,5 litres every day). Also when I try to force myself drink...
I'm just wondering how some of you manage to deal with intense hunger pains, especially when you're first starting out. What helps you the most? I drink tons of water, try to portion my meals smaller, but it feels like...
So I went to the hospital for my routine control (for my Hashimoto's disease) and decided to direct me to the dietician so I went to the doc. And I told him that I do IF and I really don't...
I did IF in 2020, it worked beautifully and I lost 25 lbs. towards the end of 2020, I ended up eating well in the vacation and I have not been able to start fasting yet (i know it’s been...
This week, I'm doing two 60 or so hour fasts as I have a big weekend coming up. I have a 24 hour break in thr middle. My problem, however, is that in that break, I ate junk, drank wine and...
Hi I’m new here, been doing 16/8 5 or 6 days a week for four weeks and I weighed myself for the first time today and I didn’t even lose a pound. Feeling really discouraged. I have a vacation coming...
I made the mistake of telling my Dr that I fast and she got quite upset. Now, I love my Dr, she's amazing, but we definitely don't see eye to eye on this. She said that I should never skip...
Today something really unfortunate happened to me. I went to a cycling class and the two front desk girls looked at me then at each other and laughed. This is the first time something like this has happened and to...