Hi all, I've been doing fasting 16:8 (eating from 1pm to 9pm) for a couple of weeks now and I didn't find it particularly difficult, maybe just sleeping has been a bit troublesome. Been going to the gym as before in...
I'm still new to this IF thing but finally starting to feel a little more settled into a routine of 19:5 - 20:4 depending on the day. My eating window is around 1-6 give or take. But I tend to...
Looking for a book that includes details on prolonged fasting (7 days plus). Also scientifically backed without any mystical woo stuff. I'm currently 4 days into a 7 day fast and always find it easier to read stuff around the subject...
Do you guys know of a book, other than Dr. Fung's, that has something new to add instead of rehashing the same things? I was hoping something from another MD with additional results and insights.
I am a 22 yo male. My height is 178cm and I weigh about 70kg. I regularly exercise and I am vegetarian. Now to my question: I am fine with my weight and my body in general but I would like...
I've seen way too many posts declaring that people have a low calorie cap (300-500) on "fasted" days. I'm not one for gatekeeping here, but this is not even a dirty fast. This is just eating at a low calorie...
Hi all! I've been doing LeanGains IF for three years successfully. I keep on seeing people asking about OMAD and I was curious if anybody can actually point me to any definitive scientific backing of this diet or the warrior diet?