As usual with fasting, the scientific studies seem to be conflicted or inconclusive. I was listening to [this](https://www.youtube.com/watch?v=lyT3eKhSFjw) podcast with Steve Hendricks, author of The Oldest Cure In The World, where he talked about studies that show it's better to eat...
I’ve been thinking about this for a while now… The building blocks of muscle are protein so we need protein to grow muscle after hypertrophy. Fasting creates accelerated GH which promotes growth while also switching to ketones as fuel so...
1) The country I’m currently in doesn’t carry NoSalt. Will plain sodium and water be enough? 2) I’m currently 12% BF wanting to get down to 7% BF, how long would I have to stay on 72s? Should I eventually go...