I am doing a 7.5-day water fast (on day 5). I will be ending it by three days of a juice fast, and I am considering adding Prolon on at the end of that. It looks like you start with...
Hi All! At the recommendation of my integrative med doc, I'm trying the Prolon FMD by W. Longo. However...at the end of day 2 I CRASHED. HARD. A splitting headache, tingling lips, and bitchiness atypical of...
I wondered if anyone has tried it and how it worked out for you. If like to hear ppls experience. ProLon - for $189 you get bars and shakes and such to eat everyday to get you through a 5...
I migrated from /Fasting and I seem to have trouble with the same issues other women seem to be having. I fast with my husband and it doesn't effect him like it effects me, I can't seem to make it...
Has anybody tried Prolon? What are your thoughts about it? Does the science make sense to you? Thanks!
What are the differences or benefits of either? Ie. Fasting for 21 days or eating less than 4 or 500 calories/day It seems fasting would be more beneficial for weight loss but when you look at CICO, the difference in weight...
I am just coming up to 120 hours of fasting (of an intended 1000 hour fast to end around New Years) and I've noticed various physical effects, some of which I haven't had previously. **Good effects:** * Joint pain has gone down;...
I've done prolonged fasts before, with and without doing keto before hand, and definitely recommend doing keto a week before going into a fast. It reduced the nausea for me. Anyway I say this because I'm currently trying...
My health has declined a lot in the past few years, ME/CFS, POTS, Psoriasis, Diverticulitis I notice the days i eat the least i have the most energy, doesn’t matter what I eat. Food in general just makes me depressed...
Is everyone doing extended fast mainly for weight loss? I'm pretty thin except a recent beer belly and mainly want to fast for health (have arthritis) so not sure if extended would be good for me or unnecessary
I'm taking 3g Glycine and 2g Inositol for sleep, wondering if these quantities of these substances combined would break a fast. I'm also taking 200mg apigenin and about 800mg lemon balm sometimes, but I think these would have no impact.
Hi. Is it okay if I eat only one avocado a day ? I want to continue my water fasting but doctor told me that I need to take my medicine with 20g fat. Did you guys have any recommendations...
I'm having trouble finding this answer. Scenario: I was working in a customers home for 2 months, who has a bowl of Hershey kisses sitting out. I would regularly grab a few. I started a 72 hour fast. At about 36 hours...
Okay, apologies in advance if this is a stupid question. So I've read that to achieve autophagy, you have to do a water-only fast for at least 48 hours. My question is, is autophagy a black-and-white thing where it's either...
I’m not going to do this but my sister wants to try alternate day fasting with me after seeing the benefits on me. She joined a Facebook group that states autophagy can be reached by eating up to 500 calories...
So I understand this would be breaking a "true fast" but is anything that could be eaten in the mornings when fasting to avoid taking meds on an empty stomach? I technically *can* take my medications without food but it...
I had covid in 2020 and have suffered long covid for 1.5 years and although I’ve gotten a lot better I still get fatigue and autoimmune issues, I tried a 72 hour fast to really seal the deal on that...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
EDIT: Alrighty, everyone, that's a wrap! Thanks so much for the excellent questions. If you have more questions, check out the Fasting FAQ at my website, https://www.stevehendricks.org/fasting-faq, which has about 10,000 words of answers to the most common questions I...
Hello everyone, Gris here from México. 37 Gay Male, living with HIV + as undetectable, being struggling with weight my whole life, depression, anxiety, suicide and drug abuse (Meth). I am stating a 40 days fast and I am align it...
I’ve been practicing 16/8 if for a few months now but only doing it three times a week. My question is, is this enough for health and longevity? Do I need to be doing it 7 days a week or...
Just found out I have a fairly rare ocular cancer: Chordial melanoma. Definitely malignant, will be metastatic if not already (testing upcoming to see my status). Since I'm just now hitting 67 and semi-retired, there will be no expensive heroics, but...