Hi All! At the recommendation of my integrative med doc, I'm trying the Prolon FMD by W. Longo. However...at the end of day 2 I CRASHED. HARD. A splitting headache, tingling lips, and bitchiness atypical of...
So I understand this would be breaking a "true fast" but is anything that could be eaten in the mornings when fasting to avoid taking meds on an empty stomach? I technically *can* take my medications without food but it...
What are the differences or benefits of either? Ie. Fasting for 21 days or eating less than 4 or 500 calories/day It seems fasting would be more beneficial for weight loss but when you look at CICO, the difference in weight...
My health has declined a lot in the past few years, ME/CFS, POTS, Psoriasis, Diverticulitis I notice the days i eat the least i have the most energy, doesn’t matter what I eat. Food in general just makes me depressed...
I am just coming up to 120 hours of fasting (of an intended 1000 hour fast to end around New Years) and I've noticed various physical effects, some of which I haven't had previously. **Good effects:** * Joint pain has gone down;...
I've done prolonged fasts before, with and without doing keto before hand, and definitely recommend doing keto a week before going into a fast. It reduced the nausea for me. Anyway I say this because I'm currently trying...
I am doing a 7.5-day water fast (on day 5). I will be ending it by three days of a juice fast, and I am considering adding Prolon on at the end of that. It looks like you start with...