I have heard of intermittent fasting before. I never really thought about doing it until now. After reviewing this Reddit and looking into the science behind intermittent fasting, I feel very motivated to do it. A little about me, for...
I recently came across a YT channel by Dr. Eric ~~Burg~~ Berg that got me started with a game plan related to intermittent fasting and a diet change. However, I have read that he is a Scientology donor and generally...
Hey guys, so I want to do a short presentation in school about intermittent fasting and I've gathered enough info about the physiological process in the body but I couldn't come across almost any info regarding how does fasting help...
I decided to go for keto and if to get out of this plateau. Any helpful tips? I’ve been watching a lot of this guy lately - https://youtu.be/Z15Z1-Og_pg
Been intermittent fasting for over a month now, the Fastic app reporting my average daily fast being 17.5 hrs. Anyhow, had not drank any alcohol since Oct.28th. Starting fasting Nov.4 and feeling good, haven’t missed a day. ...
Hey all, just wondering if there is a recommended time frame between the last meal and sleep?
It sounds mental, but I have been doing omad for the last month or so, somehow I am all beeter for it. Here is how I knew, when I bite myself, it would turn into a bad sore within a day,...
Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
Just curious what the positive and negative is of this and if its intermittent fasting? I do nutritional ketosis... I guess 7 days a week and generally eat 3pm-9pm 2000ish calories. I started doing it once just to...
Hello guys, I just turned eighteen back in October, I’m currently 5’9 and around 150lbs. I was wondering where I begin? I hate going swimming because I’m so self conscious about my body, I have a bit of a tummy...
**Hey Everyone!** So, I've been debating wether to post my story here or not, but I feel reading someone else's experience when it comes to any situation helps others put into perspective the "rights and wrongs" of certain things, fasting/dieting...
hey i just started intermittent fasting 2 days ago. today all i ate was 2 eggs and a cucumber in the morning. tonight when i bring out bowl of soup i cant eat more than a few bites because i...
Hi! I'm thinking about starting intermittent fasting again. What kept me from doing it was that I was pretty hungry in the morning and giving up my coffee in the morning made me pretty unsatisfied. If I could have a...
I've been heavily into researching and listening to podcasts about health and optimal diet for longevity for a while now. I'm especially fond of David Sinclair and his work and love his his podcast, Lifespan. I'm noticing huge changes in my...
I made the mistake of telling my Dr that I fast and she got quite upset. Now, I love my Dr, she's amazing, but we definitely don't see eye to eye on this. She said that I should never skip...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
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Hello!! I just turned 18 an have been intermittent fasting since yesterday I’ve done this before an often, just making sure with you guys that it’s safe☠️I’ve been drinking water an feel normal
Hey, I thought this would inspire some of you. I started my daily fasting routine on 1 May, 2020 and I still continue to fast daily to this day without fail. I was and still am on a Fat-based "VLCHF" diet of...
Background: I have fibromyalgia and ADHD and currently I have 33% body fat as a female ( I would’ve never guessed bc I’m skinny fat but those are my accurate dexa scan results) I’m realizing I get so freaking fatigued...
EDIT: Alrighty, everyone, that's a wrap! Thanks so much for the excellent questions. If you have more questions, check out the Fasting FAQ at my website, https://www.stevehendricks.org/fasting-faq, which has about 10,000 words of answers to the most common questions I...
I have a book from only 2010 from a major health magazine that says that fasting creates a response of lowered metabolism, and is not a good method for fat loss. I understand they might have been wrong and sometimes...
So, one of my coworkers is a know it all type. Roughly a month ago, I was talking to someone who mentioned my weighloss and I let them know a little about how I've been doing it (IF/CICO/Walking) and...
I am a huge fan of Dr. Micheal Greger and he advocates for not eating past 7pm ever. That our body does better eating in the morning than at night. Sorry I’m too lazy to post sources. Just look up...
I am starting intermittent fasting today to improve my health as well as to lose some weight. I am going to implement a 18:6 schedule. I was wondering, is there anything inherent to intermittent fasting that leads to more/faster weight...
I'm a 35yo lady who has always been big. Like, born 11lbs and have never not had a double chin. I'm on a journey to lose 190lbs. I've lost 30 so far and I've been thinking about intermittent fasting as...
One-size-fits-all diets are a great place to start your health journey. But we are all unique so certain foods that may work well for you may not work for others. What have you done to personalize your diet? What worked and...
I’m sorry if this offends anyone here, I am genuinely not trying to and absolutely give all the respect to those who have lost weight and gained confidence doing intermittent fasting. My question is, how is IF not related to...
I am so frigging down right now, I just jumped on the scale and I have never been over 250lbs, tried two scales and one said 272lbs and the other said 280lbs, this is making me sick, I've never been...
Isn't eating right the same as eating less? Less on anything we excessively eat?
Hello, I was wondering what you guys think about the keto diet?