Almost done with a 7 day juice cleanse. What foods should i refeed with? And for how long? A general timeline would be great. Thanks
Let's start 2022 on the right track. I'll post a link to a Slack channel where I intend to start fasting on 01/01/2022 under the supervision of my doctor, you are welcome to join this journey and be supportive. You...
I have done a few fasts over the last few years, including a 14 day one. I have been wanting to complete a couple 24 hour ones a week and work back up to a 3 day and then a...
Im at about 28 hrs dry. Longer total fast probably 48 plus hours fasting. I have been unrinating regularly. My cotton mouth is not nearly as bad as this morning. I am mostly headache free. Occasional mild headache! I...
I’m doing a 25 day extended water fast. I’m currently on day 15 (previous record was 11 days, yay!)but my weight has plateaued for the past 5 days. This has never happened before in my shorter fasts. I’ve been trying...
Hello. As the tittle says, I binged a lot of junk food for a few days. I am feeling pretty down at this moment in life and quite sure fasting could help me to build self esteem when I finish...
I think I may have pushed my most recent d.fast too far and I wanted to share the experience both so that I could hear any ideas anyone might have as to what happened for me, and also to help...
I am just over 48 hours into my dry fast. Want to go 7, but 98 hours is longest so far. Dry fasting has made me think quite a bit about my relationship with food, but also water. I was...
And now I'm struggling and can't even go for more than 2 days ... I wanna do it again and I'm sure I need it allot , I need it for my mood for my better brain function and everything...
I'm just starting my fasting journey and wondering how many also smoke while fasting and how that affects your experience. Please share with a fellow ent. 🙏 thank you in advance!
Some background: I've been doing some combination of IF and OMAD for probably around a year now. Extended fasting (24h+) is relatively new to me; I probably started incorporating them around 5 or so months ago. I don't remember what...