I'm a 5'8' male. My starting weight is 290. My goal weight is 175 with some muscle packed on me. I want to do the 37 protocol with tdee refeeds. How much do you guys think is a realistic monthly...
Happy new year everyone! My goal is to lose 5 waist inches per month for 3 months straight. I'm currently 47 inches. So 15 waist inches in 12 weeks. What's the best routine to achieve this?
Hey guys. This isn't my first rodeo, i have lost weight before, around 48 kgs (105 lbs). I lost that weight primarily using OMAD, in the beginning i simply started exercising more until plateau, then i started tracking calories,...
Hi everyone. I need some gentle honest advice. I started fasting on the 13th December. I decided to do rolling 72s with half a day of eating in between. It is now the 2nd February. My starting weight was 236lb....
Hello, I was wondering what you guys think about the keto diet?
I heard people say fasting for 3 days each fast helps achieve the quickest/best weight loss. Now I wonder whether 3 days or 7 days is the better solution for my goal. What do y'all recommend? Thank you so much & stay...
Ok, kids, let's talk about everybody's favorite middle school subject, math! After all, that's why we're here, right? Fasting is, mathematically, the fastest way to lose weight. In terms of a deficit, there is no number with...
Would love to have a partner through this. I'm looking to do a 14 day fast, but this being my first extended fast I plan to listen to my body to see how far I can go. F/21/5'3" CW: 148lbs GW:...
I've been doing IF for three weeks (mostly 16:8 and sometimes 14:10). It's been wonderful in reducing bloating and reducing my sweet tooth but I haven't lost any significant amount of weight. I see some very motivating posts about people...
Should I stop sugar by fruits also ? This is a loosing fat question
I need help! I have had 3 c_sections and my 3rd was in June 2022. I have started IF 16:8 but I don’t know how much it has worked since I have only lost 5-6 lbs in 2 weeks. Which...
I was just browsing on reddit and came across an AMA of someone who did a 10-day water fast. The comments were all over the place, but most people were spewing things along the lines of "your cognition decreases immediately...
Hi all My TDEE is 1785 daily so 12498 in a week Current bf is 25% with a BMI of 23.1 My goal is to halven my bf to 12.5% in the fastest way possible. To achieve this i will combine Keto and OMAD...
I'm an obese individual, wanting to speed it up. Even if it's not only fat being lost but water weight too, I don't mind. I just need to get down the scale for now.
Hi! I'm not sure if anyone here would really know the answer to this, but I was just wondering if there is a reason to do rolling fasts over what Cole recommended in the Fat Girl diet video (https://www.youtube.com/watch?v=8VD9rjN1zek) --which...
While IF has helped me to lose weight and prioritize healthier food choices, i have always had some issues with gas and bloating, and IF seems to make it worse. I only eat twice or once a day, and they...
Female 5'8 190 lbs. I've been stuck at 190 for 3 days (at the start of my fast). These past 2 weeks I've lost 14 lbs just by doing a VLCD, low carb. I've been watching a lot of Cole's...
If you are seeking to lose a substantial amount of weight like 50-60 pounds, would it be better to do shorter periods of fasting in a 18-6/ OMAD/ 36-48-60-72 hour fasts in a rolling fashion, or would extended fasts of...
So here’s the thing I find I can be successful in losing weight over time doing intermittent fasting it is far less invasive far more enjoyable and I don’t have to go without food which quite honestly unless you are...
So far I’ve heard only overwhelmingly positive things about IF. What are the downsides? These 3+ day fasts seem especially dangerous. Vitamin deficiency, malnutrition, hair loss, poor skin health, etc. are all common when we don’t get enough nutrition. How does...