What would you incorporate into your daily diet to consistently get between 30-40g of fiber per day? I was surprised to see things like salad greens really don’t have that much. Other things I considered to be high fiber, like oats,...
I saw this guy on the internet claiming to have 100g of fiber a day. I am curious as to how this could even be achievable. I know about Chia seeds but even then, one serving is only 10g.
Are there any studies done on how the benefits (that are already proven in studies) of a high fiber diet depend on the amount of fiber? Especially in the higher range, like, if you consume 70 grams of fiber already,...
What does a healthy amount of fiber look like in a diet? I’ve been trying to research this buts it’s kinda confusing. Google says that men need 30 to 40/ women need 20 to 30 grams of fiber daily, but...
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Is there a difference to your body in taking ingredients and blending them rather than chewing them? Specifically I'm talking about making gazpacho - all raw veggies - tomato, red pepper, purple onion, garlic, cucumber and putting it into a...
Hi. In the nutrition facts on a grains based foot item I have (unfortunately I don't know the English word for it), it says that 100g yields about 200 calories and contain about 50g dietary fiber. As dietary...
So my mom works at a school in the cafeteria and recently brought home some scooby-doo fruit snacks. I loved these as a kid and now that I am older and know more about nutrition and how to reading food...
Asking for advice considering the health of moderate amounts of fruit vs. fruit juice in a diet. Opinions about this seem to be all over the map and I can't figure out what's scientifically valid and what's not. The question...
So I've heard that when you make a smoothie with fruits and vegetables, the fiber is broken down, so the body processes the food much quicker, you get an insulin rush, and so it's not as healthy as just eating...
Seedless grapes of the "victoria" variety and it's almost like a grape candy, it's so sweet. New Mango varieties had no fiber at all, extremely smooth and extremely sweet. What would be the impacts of a diet rich...
I take 10 g of plain psyllium husk fiber and I want to double that but spread it out so I only take 10 g at a time. The label says that 5 g of this fiber has 4.5 g...
"Most people should consume 25-35 grams of fiber and 46-56 grams of protein each day." This is fine and all but that is an very low amount of protein for someone who is an athlete. I've looked for some standard of protein-to-fiber...
There seems to be recent research on the importance of diversity of fiber particularly in terms of benefits to the gut microbiome. It sounds like even a small amount of diverse (30+) FV fiber, for example, seems to have powerful...
I got curious since I realised veggies and grains have tendencies to taste really sweet when cooked for a long time. Is it possible to cook veggies long enough for them to lose all fiber content?
Understood that fiber is important, and the research behind soluble, insoluble fiber, and resistant starch. How did the guidelines arrive at 30-35g of fiber a day for men? Any help is appreciated.
I hate vegetables and am sensitive to nightshades. Only get carbs from dairy , white rice, and fruit. Now for the longevety studies on fiber does it matter where you get your fiber from as long as you get a...
If I turn the source of fiber into powder then consume it, will it be as beneficial? Or does the texture play a role somehow? I’m asking for my pets but it’s probably the same answer. I have small tortoises and their...
I heard somewhere that fiber is important in whole fruits vs juices, because the fiber helps to keep the glucose from spiking as much as it would without that fiber (so, juice) Firstly, is this true? And if so, would that...
It's easily one of the most important nutrients diet wise when it comes to regulating weight, blood sugar, and diets high in it typically see lower rates of many types of disease. What's more, foods rich in fiber tend to...
As the tittle says, do we actually absorb the calories from fibre or they just pass through our digestive system untouched?
I’ve been told all my life that sugar in fruit is “healthy” but sugar in soda isn’t? Is there any real difference or are they basically the same thing?
I have noticed with bags of dried beans, different bags will have the EXACT same macros and serving sizes, while there will be a fairly large difference in calories because one will not count the calories from fiber, while another...
I have been following a neuroscientist on tiktok who offers a lot of advice about intermittent fasting. He says that fat and fiber does not switch the body out of autophagy. Acacia powder is a soluble fiber and can be...
Recently came across an article on Healthline about fiber, pretty in-depth, but there is one paragraph in which they say you should "avoid taking the same fiber supplement" everyday, because it can both reduce the effect and harm your gut...
Without supplements.
Fruit is good for you. Sugar is bad for you. Isn't this a contraddiction? Of course when we talk about sugar, we mean added sugar, but in the end sugar is still sugar. Then why fruit is considered healthy while sugar alone...
Is it like fat, like the saturated and unsaturated? Some good, some bad. I've read that the simple carbs are the bad ones but I can still not understand. Are carbs mostly sugars? And are they really that bad?
Many kiwi packages advertise that kiwis are high in fiber. However I’m wondering if the bulk of the fiber is in that fuzzy skin part, or is there a decent amount of fiber in the green flesh? I know the...
I have found i chickpea root syrup, it tastes good and claims to have protein/fat - 0 grams, carbs - 9 grams and fiber - 65,5 grams (all per 100 grams). What confuses me is that I thought is that...
Hi All, This is a very long post, so dive in if you are interested in the exploration. Also, I am cross-posting this to a few different diabetes subreddits, so forgive me if you are also multiply subscribed and...
I’m starting a weight loss journey and trying to sort out my calorie intake. For the most part I have a pretty solid meal plan, with high protein and high fibre, my only question is, are Bran Flakes good? I’m trying...
We know refined/processed grains have less fiber than whole grains/pseudo-grains. But such data is not readily available for legumes (to my knowledge). Legumes are one of the best sources of fiber, but I haven't been able to find if dehulled/deskinned...
As I'm killing/treating my SIBO and Candida atm there are many tocins my body has to get rid of. And as a feel the urge to fast (juice fasting) it should be a good idea. But I don't want to reabsorb...
Do you have preferences for fiber supplements? I’ve tried the Benefiber “prebiotic” fiber powder. I’ve never tried but have seen gummies and capsules as well.
I mean, in general, sure. Glucose supplies energy, and if needed, stores it in a form of glycogen, but other than that? Protein literally builds the body, because breaks down to amino acids. Lipids contain fatty acids, they break down some...
I’ve seen so many people arguing saying it does and others saying it doesn’t and I honestly don’t know what to believe anymore.
There is an increasing body of research concluding that gut microbiome strongly effects a lot of aspects of our bodies – composition, weight, mood, mental clarity, etc. What changes our gut microbiome?
Hello, I was wondering what you guys think about the keto diet?
First there was keto and now the "carnivores" are on the rise. The "carnivore diet" seems to become a new trend and many people claim that it has benefits like: • losing weight without calorie counting • being healthier and feeling better • no...
Hello r/nutrition! I have a question about fiber consumption as it relates to sugar metabolization. To protect the liver, does fiber need to be consumed simultaneously with the sucrose (e.g. fruit)? Is it just as beneficial to have a high fiber...
I'm coming to have a simple understanding of carbs and fiber. I wonder if doing a fiber powder (drinking) is beneficial and how that would affect eating bad carbs (like Mac and cheese). Would that effectively lower Net...
If I blended fiber, like oats with a sugary smoothie will it have any positive affect?
It's very frustrating. I usually just assume if it doesn't specify, it is insoluble. Is this usually a safe bet?
The usual search comes up with black beans and oats, but both seem like high carb foods to me. What do you think are good alternatives?
See: question.
I've been reading up on how sugar and fiber interact in the gut. It seems like in fruits, the natural fiber pretty much neutralizes any harm that might be done by the sugar. Is this also true of, for example,...
1. The buffering of carbohydrate absorption is only important if your eating to much carbohydrates. 2. Your gut biome is very stable. It doesn't need a constant supply of fibre. 3. Peristalsis works totally fine without fibre. I think a good dose...
Dates are natural and they are used in many recipes for sweetness. How healthy is it really to consume e.g., energy bites that contain dates, oats and nuts/seeds, maybe some dark chocolate, every day? I'm wondering about the sugar content, not...
TITLE EDIT: Why are *there* Carbs... EDIT TO COMPLY WITH THE TRIGGERED: I should not have said unhealthy carbs. What I should have said was carbs that have been proven to contribute to a significant percentage of the population being obese. So...
I'm looking at the nutrition label for the pomegranate juice powder from Navitas ([https://navitasorganics.com/products/pomegranate-powder](https://navitasorganics.com/products/pomegranate-powder)), it say per serving has 5 grams of total carbs, 0 g fiber, and 1 g sugar. My question is, what's the other 4 grams of...
Hi Team, I've been doing IF for a while now and found it really is my favorite way to lose weight and feel healthy. My routine for the past 4 months has been essentially OMAD(dinner) but sometimes I'll have a small...
Hey guys, there was a study that came out 1-2 years ago about an alarmingly high amount of lead in Metamucil (in my own personal opinion), I'll make the question super quick. Since Metamucil is a fiber supplement, and fiber doesn't...
I’m by no mans a nutritionist, just someone who keeps active and tries to eat well. I was thinking: People often talk about drinking lots of water to flush out toxins etc in the body? My understanding of fibre is it...
So I have a juicer, a fairly expensive Breville that has been sitting in my cupboard for at least 5 years. I’m moving soon and I’m trying to decide whether to keep it or cast off the dead weight. Here...
Recently started eating dates and wondering is the sugar in them actually bad for you or have some sort of benefit I know I should have them in moderation due to the sugar content but just curious
How is fruit which contains natural sugar any different than candy/artificial sugar? Does the body process it differently?
I’m specifically talking about sugar and added sugar. If you eat 100g of added sugar how much would that actually harm you? I know with trans fat the fear is clogging your arteries, but what about with carbs (specifically sugars)? And are...
I don't understand how this has any calories when it's pure fiber. Any advice? Sometimes i make a drink with it (3tbsp) but on cronometer it tells me the 3tbsp of psyllium husk is somehow 54 calories, but its...
They have less sugar per calorie much more protein and just a little less fiber as well as plenty of vitamins too
The difference between refined carbohydrates like white rice and brown rice is the fiber and maybe some protein that is added to the rice in brown rice? And the main consideration is the glycemic effect? So like, if one were...
I'm aware white rice is "bad" for you in terms of maintaining a healthy weight. I was always told that brown rice is healthier because it has the fiber that was removed from the white rice? The problem is: isn't...
Pasta that is higher in protein, with lower carbs, that tastes good (in my opinion) seems like a miracle. I know it's not a complete protein being made from legume-based flour. I'm cautiously optimistic because sometimes things are too good...
I think our carnivore and fiber friends need to find some common ground. Neither one is the enemy - there are much more important dietary problems ...
What if instead of broccoli, one decides to eat lentils? What if one gets their fiber through some healthy granola? If one eats, in a day, tofu, peas, broccoli, lentils, and some kale, could one consider themselves “doing good” without...
I’ve seen online some evidence that every meal should include protein, fiber, and healthy fats, as these keep you satiated for longer. Is there somewhere I can learn more about why? I basically want to know some reasoning behind the...
Hi- using 16:8 to complement “lazy” keto. When I have tried to drink only black coffee or tea I get nasty jitters, and have to skip morning supplements. So I’ve started having my coffee in a fiber shake with glucomanan powder,...
So in the mornings when I do my extended water fasts I add my electrolytes and then fiber to my water. Well today I just noticed that my fiber is 15 calories. Is this going to ruin the fast? I’m...
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Preferably, having low net carbs and high unsaturated fat, but even if they don't I'd still like to hear them.
And if so, is it as bad as blended fruit juice/smoothies?
When I go out and buy a burger. Which part of it is unhealthy? I’m trying to learn the basics of what’s good and bad for health. The bread - I guess it’s better if it’s whole grain The meat...
Added sugar should be limited, but what if a person eats a lot of natural sugar per day?
When we think of healthy food the first category that comes to mind is vegetables. But I recently discovered that as far as I can tell, there’s nothing in vegetables that we can’t get from fruit, meat, and/or dairy. They...
Probiotics are good gut bacteria and Prebiotics are basically the fiber they eat. Obviously during fasting your gut biome isn’t getting the food they need either. So I’m trying to find some science on just how the gut biome is...
Fiber and fat slows down digestion
I've read differing opinions on this. If the goal is to **firm up** one's stool, which of these, in your opinion, is the best. Right before a meal? Right after a meal? Between meals? Edit: It wouldn't let me create a poll.
I've been trying to puzzle this one out on my own, and thought I'd just ask. So, large parts of the world, especially the eastern world, eat white rice as a major staple food, probably 2-3 meals a day. The common wisdom...
Googling answers say that adults should have no more than 30g of sugars a day. I'm not too sure whether that's added (I'm guessing) or included with fruits and other stuff. Meanwhile carbohydrate intake is about 300g a day but...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hello, I'd like to open up a conversation on this topic, of which I am very green, so bare with! So from what I'm reading, fiber that isn't broken down in the small intestine then ferments in the large...
Apparently we need only ~500mg to be healthy (most of the top results on google for me say this), but we need 25 grams of fiber a day, so shouldn't fiber taste approximately 50 times better than salt? I...
I was reading an [article about breakfasts food](https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning) and I realized there are a lot of suggestions and I was wondering which one was the best one, since you cant eat them all. I was also wondering, is it better to...
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Sorry if this is a dumb question. I know that drinks like apple juice are considered unhealthy because of the high sugar content with no fiber, but what if you were to soak chia seeds in 100% apple juice? You...
Some say it's poor on nutrients and only contain sugar (frutose), some say it's full on antioxidants and fiber, and the fiber will balance the "sugar". Though they only contain 4,5g of fiber. A moderate amount. (According to a quick look...
Hi all! I wanted to know what other supplements I should be taking in, I currently only use Metamucil and it works fine but I have to take like 9 pills a day! Is there something else I can take...
Is it soluble vs insoluble?
Hey I’m really curious why there’s no warnings about too much sugar from fruit like bananas but added sugar like coke is so bad for you? If someone could explain that would be great I’m more worried about heart health...
Hi all, I guess the title says it all, but I've recently started adding psyllium husk to my diet and have (subjectively) found major benefits in terms of digestive health. Since psyllium husk seems to consist mostly of fiber, I'm wondering if...
I bought a bunch of kimchi and the nutrition label says it has 0 fiber. The kimchi is called "cut cabbage kimchi" pics: https://imgur.com/a/gcDwgTr
Hello! How is everyone doing? I want to talk about whole grains! I read that they have many benefits and are specially recommended for cardiovascular and digestive health. What I want to know is if those benefits (especially for cardiovascular health) are only because...
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For those of you who use them, how do you time fiber/prebiotics probiotics, enzymes, vitamins, antacids, etc. with your fast? Also what are your tips and tricks for breaking the fast? (Particularly the ones that keep you out of the...
It is basically fat and fiber, which is like a heaven sent food. But it’s god awful expensive… short of mixing oil and a fiber supplement, what would people use as an alternative? I guess nuts would be pretty close...
[Yesterday](https://www.reddit.com/r/nutrition/comments/satuz1/what_are_the_most_common_micronutrients/) the talk was about vegetarians/vegans. Let's reverse the question! And please, PLEASE provide data to support your claims... I'll start with [this report](https://www.inspq.qc.ca/sites/default/files/publications/931_rapportnutritionadultes.pdf) (Summary [here](https://www.inspq.qc.ca/pdf/publications/983_NutritionResume_FNL.pdf), both in French), which states that for adults in Quebec (traduction libre): - A very small proportion...
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​ Are these safe? Any downsides? ​ Owyn Monk fruit 230 calories 7g Fiber 35g Protein 7g Total carbs [https://liveowyn.com/](https://liveowyn.com/) ​ Iconic Protein Monk fruit 230 calories 7g Fiber 20g Protein 8g Total carbs [https://www.drinkiconic.com/](https://www.drinkiconic.com/) ​ Super Coffee Monk Fruit & Stevia 200mg Caffeine 80 calories 2g Fiber 10g Protein 4g Total carbs [https://drinksupercoffee.com/](https://drinksupercoffee.com/)
So I normally go Sunday-Thursday with a 3-4 hour eating window, and I pay strict attention to my calories and macros. I try to get between 140-150 grams of protein, stay at or under 30 grams of carbs (not including...